Find Relief from Menopausal Hot Flushes

Hot flushes are a common symptom of menopause, resulting from hormonal changes that affect the body’s temperature regulation. As oestrogen levels decline, the hypothalamus, which acts as the body’s thermostat, becomes more sensitive to slight changes in body temperature. This sensitivity can trigger a hot flush, causing sudden warmth, sweating, and redness. Hot flushes can vary in frequency and intensity, with some women experiencing them multiple times a day, while others have them occasionally.

Understanding the causes of hot flushes can help you develop effective management strategies:

• Hormonal Fluctuations: The decline in oestrogen levels during menopause affects the hypothalamus, leading to hot flushes.
• Lifestyle Factors: Stress, anxiety, and dietary choices such as caffeine, alcohol, and spicy foods can trigger or worsen hot flushes.
• Environmental Triggers: Warm environments, hot drinks, and tight clothing can provoke hot flushes.
• Stress and Anxiety: Emotional stress can exacerbate hot flushes, creating a cycle of discomfort.

• Improved Comfort: Experience fewer and less intense hot flushes, enhancing your daily comfort.
• Better Sleep Quality: Reduce night sweats and enjoy more restful, uninterrupted sleep.
• Enhanced Quality of Life: Feel more in control of your body and maintain a positive outlook during menopause.
• Holistic Well-Being: Benefit from a comprehensive approach that supports both physical and emotional health.